Adrian Ferry 1:01:03 row
11,096m
Meters
1:01:03.4
Time
2:45.0
Pace
571
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 85 |
September 17, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 11,096m | 2:45.0 | 78 | 567 | 16 | 132 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 119 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 127 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 128 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 134 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 133 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 134 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 134 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 135 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 133 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 136 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 134 |
| 1:00:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 137 |
| 1:01:03.4 | 189m | 2:47.7 | 74 | 555 | 15 | 136 |
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Workout Graph
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