Adrian Ferry 1:00:10 row
10,634
Meters
1:00:10.2
Time
2:49.7
Pace
541
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 964 |
| Drag Factor | 83 |
September 18, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 10,634 | 2:49.7 | 72 | 546 | 15 | 133 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 127 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 16 | 131 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 16 | 133 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 16 | 130 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 16 | 127 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 16 | 135 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 16 | 129 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 16 | 131 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 16 | 131 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 16 | 132 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 16 | 129 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 156 |
| 1:00:10.1 | 15 | 5:36.6 | 9 | 331 | 8 | 149 |
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Workout Graph
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