Adrian Ferry 44:07 row
7,828m
Meters
44:07.4
Time
2:49.0
Pace
400
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 80 |
September 19, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 7,828m | 2:49.0 | 72 | 549 | 16 | 119 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 106 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 117 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 114 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 122 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 117 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 121 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 118 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 123 |
| 44:07.4 | 761m | 2:42.5 | 81 | 580 | 17 | 133 |
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Workout Graph
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