Adrian Ferry 1:04:47 row
11,462m
Meters
1:04:47.5
Time
2:49.5
Pace
584
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 1055 |
| Drag Factor | 79 |
September 19, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.5 | 11,462m | 2:49.5 | 72 | 546 | 16 | 121 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 115 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 126 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 125 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 121 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 119 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 124 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 118 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 117 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 122 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 120 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 120 |
| 1:00:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 123 |
| 1:04:47.5 | 859m | 2:47.3 | 75 | 557 | 16 | 124 |
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