Adrian Ferry 1:30:04 row
15,632m
Meters
1:30:04.4
Time
2:52.8
Pace
791
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 1490 |
| Drag Factor | 79 |
September 21, 2023 09:34:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.4 | 15,632m | 2:52.8 | 68 | 533 | 16 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 123 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 123 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 124 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 124 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 129 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 129 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 133 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 133 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 133 |
| 50:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 125 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 130 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 135 |
| 1:05:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 133 |
| 1:10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 138 |
| 1:15:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 139 |
| 1:20:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 137 |
| 1:25:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 139 |
| 1:30:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 148 |
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Workout Graph
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