Adrian Ferry 5000m row
5,000m
Meters
27:48.1
Time
2:46.8
Pace
257
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 79 |
September 21, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 5,000m | 2:46.8 | 75 | 559 | 16 | 124 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 17 | 121 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 16 | 120 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 17 | 124 |
| 5:37.3 | 4,000m | 2:48.6 | 73 | 551 | 17 | 120 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 17 | 137 |
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Workout Graph
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