Adrian Ferry 1:00:04 row
10,426m
Meters
1:00:04.5
Time
2:52.8
Pace
527
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 1001 |
| Drag Factor | 83 |
September 23, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,426m | 2:52.8 | 68 | 533 | 16 | 127 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 125 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 123 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 126 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 123 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 129 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 130 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 127 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 129 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 130 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 130 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 127 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 133 |
| 1:00:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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