Adrian Ferry 45:04 row
7,620
Meters
45:04.9
Time
2:57.4
Pace
383
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 82 |
September 24, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 7,620 | 2:57.4 | 63 | 515 | 16 | 126 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 117 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 125 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 17 | 119 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 128 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 16 | 127 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 131 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 16 | 128 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 16 | 132 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 17 | 131 |
| 45:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 130 |
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Workout Graph
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