Adrian Ferry 1:00:07 row
10,415m
Meters
1:00:07.0
Time
2:53.1
Pace
526
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 80 |
September 28, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,415m | 2:53.1 | 67 | 531 | 17 | 106 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 98 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 96 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 102 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 101 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 110 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 110 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 107 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 113 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 109 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 109 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 110 |
| 1:00:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 115 |
| 1:00:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 113 |
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Workout Graph
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