Adrian Ferry 30:07 row
5,174
Meters
30:07.4
Time
2:54.6
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 80 |
September 28, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,174 | 2:54.6 | 66 | 526 | 16 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 17 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 17 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.