Adrian Ferry 1:00:48 row
10,514m
Meters
1:00:48.8
Time
2:53.5
Pace
531
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 81 |
September 29, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.8 | 10,514m | 2:53.5 | 67 | 530 | 17 | 120 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 115 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 120 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 120 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 122 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 123 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 124 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 120 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 121 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 119 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 118 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 124 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 122 |
| 1:00:48.8 | 138m | 2:56.8 | 63 | 517 | 15 | 124 |
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Workout Graph
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