Adrian Ferry 1:01:44 row
10,716m
Meters
1:01:44.5
Time
2:52.8
Pace
544
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 1042 |
| Drag Factor | 82 |
September 30, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.5 | 10,716m | 2:52.8 | 68 | 533 | 16 | 116 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 111 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 119 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 116 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 118 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 119 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 118 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 110 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 115 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 113 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 121 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 120 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 119 |
| 1:01:44.5 | 297m | 2:55.9 | 64 | 521 | 16 | 119 |
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Workout Graph
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