Adrian Ferry 1:00:13 row
10,411m
Meters
1:00:13.3
Time
2:53.5
Pace
525
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 1047 |
| Drag Factor | 81 |
October 01, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 10,411m | 2:53.5 | 67 | 530 | 16 | 120 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 105 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 115 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 121 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 122 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 124 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 123 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 121 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 121 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 118 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 119 |
| 55:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 122 |
| 1:00:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 129 |
| 1:00:13.3 | 36m | 3:04.7 | 56 | 491 | 10 | 129 |
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Workout Graph
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