Adrian Ferry 1:00:15 row
10,363m
Meters
1:00:15.5
Time
2:54.4
Pace
524
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 1016 |
| Drag Factor | 81 |
October 04, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 10,363m | 2:54.4 | 66 | 526 | 16 | 118 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 120 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 118 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 121 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 117 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 116 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 120 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 122 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 123 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 115 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 114 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 115 |
| 1:00:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 120 |
| 1:00:15.5 | 43m | 3:00.2 | 60 | 505 | 12 | 120 |
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Workout Graph
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