Adrian Ferry 1:03:20 row
11,020m
Meters
1:03:20.4
Time
2:52.4
Pace
556
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 1051 |
| Drag Factor | 80 |
October 05, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.4 | 11,020m | 2:52.4 | 68 | 534 | 16 | 120 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 114 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 118 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 122 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 116 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 120 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 117 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 127 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 120 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 122 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 122 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 120 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 125 |
| 1:03:20.4 | 579m | 2:53.0 | 68 | 532 | 16 | 126 |
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Workout Graph
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