Adrian Ferry 1:00:04 row
10,655m
Meters
1:00:04.1
Time
2:49.1
Pace
543
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 80 |
October 06, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 10,655m | 2:49.1 | 72 | 548 | 17 | 117 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 110 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 117 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 115 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 116 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 121 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 115 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 120 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 122 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 122 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 117 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 114 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 125 |
| 1:00:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 125 |
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Workout Graph
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