Adrian Ferry 45:56 row
7,912m
Meters
45:56.9
Time
2:54.2
Pace
398
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 782 |
| Drag Factor | 81 |
October 07, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 7,912m | 2:54.2 | 66 | 527 | 16 | 125 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 124 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 124 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 127 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 119 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 123 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 131 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 125 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 131 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 125 |
| 45:56.9 | 157m | 3:01.2 | 59 | 502 | 15 | 123 |
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Workout Graph
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