Adrian Ferry 43:08 row
7,696m
Meters
43:08.0
Time
2:48.1
Pace
393
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 81 |
October 08, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 7,696m | 2:48.1 | 74 | 553 | 16 | 118 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 108 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 116 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 113 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 115 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 118 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 124 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 126 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 125 |
| 43:08.0 | 563m | 2:46.9 | 75 | 558 | 15 | 125 |
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Workout Graph
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