Adrian Ferry 1:01:03 row
10,598m
Meters
1:01:03.9
Time
2:52.8
Pace
535
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 90 |
October 10, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.9 | 10,598m | 2:52.8 | 68 | 533 | 17 | 116 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 111 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 114 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 118 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 117 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 120 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 120 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 114 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 116 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 115 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 120 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 114 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 119 |
| 1:01:03.9 | 171m | 3:06.8 | 54 | 484 | 16 | 114 |
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Workout Graph
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