Adrian Ferry 59:58 row
10,557m
Meters
59:58.2
Time
2:50.4
Pace
538
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 80 |
October 11, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.2 | 10,557m | 2:50.4 | 71 | 543 | 16 | 116 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 109 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 117 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 117 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 116 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 117 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 117 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 122 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 118 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 120 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 120 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 112 |
| 59:58.1 | 888m | 2:47.8 | 74 | 554 | 17 | 116 |
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