Adrian Ferry 58:15 row
10,211m
Meters
58:15.0
Time
2:51.1
Pace
518
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 81 |
October 12, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.0 | 10,211m | 2:51.1 | 70 | 540 | 17 | 115 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 110 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 110 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 112 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 115 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 114 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 112 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 114 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 117 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 115 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 117 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 122 |
| 58:15.0 | 569m | 2:51.3 | 70 | 539 | 17 | 123 |
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Workout Graph
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