Adrian Ferry 46:02 row
8,054m
Meters
46:02.5
Time
2:51.4
Pace
408
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 82 |
October 14, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.5 | 8,054m | 2:51.4 | 69 | 538 | 17 | 125 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 125 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 127 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 127 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 124 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 130 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 127 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 126 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 125 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 124 |
| 46:02.5 | 180m | 2:53.6 | 67 | 530 | 17 | 124 |
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Workout Graph
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