Adrian Ferry 58:04 row
10,156m
Meters
58:04.7
Time
2:51.5
Pace
516
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 82 |
October 15, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.7 | 10,156m | 2:51.5 | 69 | 538 | 17 | 115 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 112 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 112 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 121 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 119 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 116 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 120 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 114 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 117 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 116 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 112 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 110 |
| 58:04.6 | 531m | 2:53.8 | 67 | 529 | 17 | 113 |
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