Adrian Ferry 45:09 row
7,578m
Meters
45:09.8
Time
2:58.7
Pace
379
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 82 |
October 17, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 7,578m | 2:58.7 | 61 | 510 | 16 | 121 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 118 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 120 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 123 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 17 | 121 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 126 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 126 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 119 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 17 | 121 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 118 |
| 45:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | 120 |
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Workout Graph
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