Adrian Ferry 48:04 row
8,252m
Meters
48:04.3
Time
2:54.7
Pace
415
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 80 |
October 18, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 8,252m | 2:54.7 | 66 | 525 | 17 | 127 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 124 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 124 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 126 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 130 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 129 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 129 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 131 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 127 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 126 |
| 48:04.3 | 516m | 2:58.5 | 61 | 511 | 17 | 125 |
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Workout Graph
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