Adrian Ferry 45:08 row
7,714m
Meters
45:08.1
Time
2:55.5
Pace
389
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 757 |
| Drag Factor | 80 |
October 19, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 7,714m | 2:55.5 | 65 | 522 | 15 | 119 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 119 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 117 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 124 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 118 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 117 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 122 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 117 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 121 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 117 |
| 45:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 118 |
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Workout Graph
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