Adrian Ferry 1:00:30 row
10,325m
Meters
1:00:30.1
Time
2:55.7
Pace
520
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 984 |
| Drag Factor | 81 |
October 23, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.1 | 10,325m | 2:55.7 | 64 | 521 | 16 | 119 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 117 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 121 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 118 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 121 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 119 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 119 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 119 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 117 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 119 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 121 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 122 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 120 |
| 1:00:30.0 | 78m | 3:12.3 | 49 | 469 | 15 | 115 |
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Workout Graph
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