Adrian Ferry 1:09:14 row
12,016m
Meters
1:09:14.1
Time
2:52.8
Pace
610
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 1121 |
| Drag Factor | 79 |
October 26, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.1 | 12,016m | 2:52.8 | 68 | 533 | 16 | 118 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 17 | 115 |
| 20:00.0 | 1,727m | 2:53.7 | 67 | 529 | 16 | 119 |
| 30:00.0 | 1,722m | 2:54.2 | 66 | 527 | 16 | 118 |
| 40:00.0 | 1,720m | 2:54.4 | 66 | 527 | 16 | 117 |
| 50:00.0 | 1,726m | 2:53.8 | 67 | 529 | 16 | 121 |
| 1:00:00.0 | 1,715m | 2:54.9 | 65 | 525 | 16 | 118 |
| 1:09:14.1 | 1,642m | 2:48.7 | 73 | 550 | 16 | 120 |
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Workout Graph
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