Adrian Ferry 40:22 row
7,107m
Meters
40:22.4
Time
2:50.4
Pace
361
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 681 |
| Drag Factor | 79 |
October 27, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 7,107m | 2:50.4 | 71 | 543 | 16 | 114 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 116 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 114 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 115 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 114 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 116 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 116 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 116 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 115 |
| 40:22.4 | 57m | 3:16.4 | 46 | 458 | 15 | 112 |
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Workout Graph
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