Adrian Ferry 43:13 row
7,606m
Meters
43:13.1
Time
2:50.4
Pace
387
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 78 |
October 28, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 7,606m | 2:50.4 | 71 | 543 | 17 | 114 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 111 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 117 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 110 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 118 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 117 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 114 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 117 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 113 |
| 43:13.0 | 536m | 3:00.0 | 60 | 506 | 17 | 115 |
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Workout Graph
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