Adrian Ferry 43:04 row
7,293m
Meters
43:04.8
Time
2:57.2
Pace
367
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 715 |
| Drag Factor | 78 |
October 29, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.8 | 7,293m | 2:57.2 | 63 | 516 | 16 | 112 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 110 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 113 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 118 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 113 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 114 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 115 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 118 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 105 |
| 43:04.8 | 487m | 3:09.7 | 51 | 476 | 16 | 107 |
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Workout Graph
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