Adrian Ferry 40:03 row
6,966m
Meters
40:03.6
Time
2:52.5
Pace
354
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 79 |
October 30, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 6,966m | 2:52.5 | 68 | 534 | 16 | 115 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 114 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 113 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 113 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 119 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 116 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 117 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 118 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 117 |
| 40:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 118 |
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Workout Graph
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