Adrian Ferry 42:13 row
7,738m
Meters
42:13.2
Time
2:43.6
Pace
400
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 695 |
| Drag Factor | 79 |
November 01, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.2 | 7,738m | 2:43.6 | 80 | 574 | 16 | 122 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 120 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 121 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 114 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 123 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 128 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 122 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 123 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 125 |
| 42:13.1 | 400m | 2:46.3 | 76 | 561 | 16 | 122 |
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Workout Graph
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