Adrian Ferry 42:34 row
7,713
Meters
42:34.9
Time
2:45.6
Pace
396
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 82 |
November 03, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.9 | 7,713 | 2:45.6 | 77 | 557 | 396 | 17 | 122 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 123 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 17 | 121 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 121 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 | 123 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 | 126 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 123 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 125 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 17 | 124 |
| 42:34.9 | 459 | 2:48.7 | 73 | 534 | 23 | 17 | 120 |
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Workout Graph
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