Adrian Ferry 42:34 row
7,713m
Meters
42:34.9
Time
2:45.6
Pace
396
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 82 |
November 03, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.9 | 7,713m | 2:45.6 | 77 | 565 | 17 | 122 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 123 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 121 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 121 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 123 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 126 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 123 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 125 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 124 |
| 42:34.9 | 459m | 2:48.7 | 73 | 550 | 17 | 120 |
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Workout Graph
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