Adrian Ferry 7500m row
7,500m
Meters
41:59.4
Time
2:47.9
Pace
390
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 695 |
| Drag Factor | 80 |
November 04, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 7,500m | 2:47.9 | 74 | 554 | 16 | 126 |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 18 | 125 |
| 8:07.4 | 3,000m | 2:42.4 | 82 | 580 | 17 | 125 |
| 8:20.6 | 4,500m | 2:46.8 | 75 | 559 | 17 | 127 |
| 8:54.6 | 6,000m | 2:58.2 | 62 | 512 | 16 | 119 |
| 8:51.8 | 7,500m | 2:57.2 | 63 | 516 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.