Adrian Ferry 40:04 row
7,254m
Meters
40:04.5
Time
2:45.7
Pace
374
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 82 |
November 06, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,254m | 2:45.7 | 77 | 564 | 17 | 120 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 120 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 123 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 119 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 123 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 120 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 117 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 122 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 122 |
| 40:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 122 |
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Workout Graph
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