Adrian Ferry 43:11 row
7,450m
Meters
43:11.8
Time
2:53.9
Pace
375
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 84 |
November 07, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 7,450m | 2:53.9 | 67 | 528 | 16 | 123 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 116 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 122 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 122 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 121 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 126 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 125 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 126 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 17 | 125 |
| 43:11.8 | 536m | 2:58.9 | 61 | 510 | 16 | 127 |
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Workout Graph
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