Adrian Ferry 45:16 row
8,013m
Meters
45:16.8
Time
2:49.5
Pace
407
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 82 |
November 09, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 8,013m | 2:49.5 | 72 | 547 | 16 | 121 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 123 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 125 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 125 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 121 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 114 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 120 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 115 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 124 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 122 |
| 45:16.8 | 40m | 3:30.0 | 38 | 430 | 13 | 122 |
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Workout Graph
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