Adrian Ferry 40:06 row
7,072m
Meters
40:06.6
Time
2:50.1
Pace
358
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 84 |
November 10, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 7,072m | 2:50.1 | 71 | 544 | 17 | 113 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 112 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 116 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 112 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 116 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 114 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 114 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 114 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 113 |
| 40:06.5 | 15m | 3:36.6 | 34 | 418 | 0 | 112 |
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Workout Graph
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