Adrian Ferry 45:59 row
8,122
Meters
45:59.3
Time
2:49.8
Pace
414
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 84 |
November 11, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 8,122 | 2:49.8 | 71 | 545 | 17 | 115 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 105 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 108 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 114 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 17 | 116 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 117 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 119 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 118 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 118 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 17 | 119 |
| 45:59.3 | 173 | 2:51.3 | 70 | 539 | 15 | 116 |
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Workout Graph
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