Adrian Ferry 44:59 row
8,028m
Meters
44:59.8
Time
2:48.1
Pace
411
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 83 |
November 13, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 8,028m | 2:48.1 | 74 | 553 | 16 | 119 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 116 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 124 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 123 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 122 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 120 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 105 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 120 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 120 |
| 44:59.8 | 894m | 2:47.6 | 74 | 555 | 16 | 128 |
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Workout Graph
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