Adrian Ferry 36:18 row
6,274m
Meters
36:18.1
Time
2:53.5
Pace
319
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 581 |
| Drag Factor | 87 |
November 15, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.1 | 6,274m | 2:53.5 | 67 | 530 | 15 | 123 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 124 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 123 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 122 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 124 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 125 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 16 | 122 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 126 |
| 36:18.0 | 208m | 3:07.5 | 53 | 482 | 14 | 125 |
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Workout Graph
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