Adrian Ferry 36:07 row
6,355m
Meters
36:07.3
Time
2:50.5
Pace
324
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 88 |
November 19, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.3 | 6,355m | 2:50.5 | 71 | 542 | 16 | 113 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 113 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 109 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 118 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 118 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 112 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 110 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 113 |
| 36:07.3 | 188m | 2:58.9 | 61 | 510 | 16 | 115 |
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Workout Graph
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