Adrian Ferry 35:18 row
6,236m
Meters
35:18.7
Time
2:49.8
Pace
318
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 571 |
| Drag Factor | 87 |
November 20, 2023 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 6,236m | 2:49.8 | 71 | 545 | 15 | 117 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 124 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 114 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 119 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 122 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 115 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 115 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 114 |
| 35:18.6 | 45m | 3:26.6 | 40 | 436 | 10 | 116 |
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Workout Graph
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