Adrian Ferry 1:03:46 row
11,029m
Meters
1:03:46.8
Time
2:53.4
Pace
559
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 1030 |
| Drag Factor | 91 |
November 22, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.8 | 11,029m | 2:53.4 | 67 | 530 | 16 | 126 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 124 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 128 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 128 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 130 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 131 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 130 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 127 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 128 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 128 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 124 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 125 |
| 1:00:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 121 |
| 1:03:46.8 | 640m | 2:57.1 | 63 | 516 | 16 | 120 |
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Workout Graph
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