Adrian Ferry 36:17 row
6,414m
Meters
36:17.5
Time
2:49.7
Pace
327
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 91 |
November 23, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 6,414m | 2:49.7 | 72 | 546 | 16 | 112 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 113 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 111 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 108 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 112 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 114 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 111 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 114 |
| 36:17.5 | 226m | 2:51.4 | 69 | 538 | 16 | 114 |
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