Adrian Ferry 45:53 row
8,014m
Meters
45:53.5
Time
2:51.7
Pace
407
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 94 |
November 26, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 8,014m | 2:51.7 | 69 | 537 | 17 | 124 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 128 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 121 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 116 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 123 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 127 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 125 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 125 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 128 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 127 |
| 45:53.5 | 162m | 2:45.1 | 78 | 567 | 16 | 127 |
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Workout Graph
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