Adrian Ferry 30:09 row
5,435m
Meters
30:09.4
Time
2:46.4
Pace
279
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 94 |
November 29, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,435m | 2:46.4 | 76 | 561 | 15 | 118 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 108 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 112 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 120 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 121 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 123 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 122 |
| 30:09.4 | 24m | 3:15.8 | 47 | 460 | 7 | 121 |
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Workout Graph
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