Adrian Ferry 40:12 row
7,154m
Meters
40:12.7
Time
2:48.6
Pace
367
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 638 |
| Drag Factor | 94 |
November 30, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 7,154m | 2:48.6 | 73 | 551 | 15 | 119 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 117 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 15 | 123 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 121 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 123 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 121 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 122 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 117 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 118 |
| 40:12.6 | 27m | 3:53.3 | 28 | 394 | 12 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.