Adrian Ferry 45:06 row
8,212m
Meters
45:06.1
Time
2:44.7
Pace
424
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 97 |
December 01, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,212m | 2:44.7 | 78 | 569 | 16 | 120 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 112 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 113 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 121 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 121 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 119 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 119 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 121 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 131 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 131 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 129 |
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Workout Graph
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